Day 13 – 12/2/17 – Cardio and Start of Trip

Sunday morning,  no coaching and a trip down to the Wiltshire countryside planned, so time to get in the gym for a cardio session to round off the week and make it 4 sessions.

I had booked off the Monday and Tuesday as a bit of a long Valentine’s weekend down in the country with my girlfriend.  So had to make sure I got in a session before I made the journey down to a beautiful cottage in Oxenwood, Wiltshire.

Here is what I got upto at the gym: Continue reading