My name is Tom Philp as I am sure you might have guessed.

I am a pretty average 26 year old man, living in Surrey, working in London in Sales for a big American Telecoms company as my day job and coaching hockey in my spare time.

I also play hockey and captain my team, spend time with my girlfriend, friends and family, watch TV and play computer games. I have a keen interest in fitness and the world of bodybuilding, spending a lot of time reading, watching, talking, doing, learning about it.

However, I have always wanted to be a bit more disciplined with myself and increase my work ethic in all things. I have always been a bit of a coaster. One of those hindsight people as I am sure a lot of people are. One of those people that says “I am going to go to the gym tomorrow” but then has an excuse or can’t be bothered, then gets disappointed  for not holding themselves to account, before starting the cycle all over again.

So time for a change and I have started this blog to help hold myself accountable and make it a bit more than just going to the gym. Hopefully it can also help others believe they can do it too.